Here I come, 2016! Have you made your resolutions? And are you still keeping them in the second week of January? So many of us (me included. most years) start to give up by the middle of January and have completely forgotten what they were by the end of the month. My main resolution this year is to keep my other resolutions ALL YEAR …
I love food, I love cooking: hot comfort food when it’s cold outside. But then I hate to get a fat tum!
OK, so eat but then you need exercise.When it’s rainy, snowy and miserable in January and February, I don’t feel like going out for a walk, getting soaked and cold. I want to sit by the fire, reading and eating. So there’s a clear front runner for my resolutions. but will I keep to them?
If you’re anything like me, you know It’s a lot easier if you choose carefully: ones that are specific, measurable, achievable, realistic and time-bound. In other words, the good old SMART targets. Anything unrealistic or dependent on chance or fate or someone else, are not going to be achievable.
“Lose weight” is a no-go. But “lose one stone in weight by July by means of diet and exercise” leads on to three other targets:
(1) use the Mediterranean diet/ reduce my portions by a third/ cut out bread as much as possible
(2) go to the gym three times a week/ take classes in yoga, aqua aerobics, Pilates/ swim 10 lengths all three visits
(3) weigh myself once a week and keep records of weight/body fat/measurements.
I could add “walk in the countryside once a week” or “use my exercise bike/power plate”, or whatever.
Nobody is saying it will be easy (if it was, there wouldn’t be much point in doing it) but if it’s something that’s possible without changing your whole lifestyle, then it’s do-able. At my gym you have to book classes and if you don’t go, there are (apparently) dire consequences! Aaargh! I don’t know what, but I daren’t find out! I’m trusted to be responsible and I’m accountable.
I need a reward for all my efforts, apart. of course, from being fitter and healthier. My “new me” is going to be so fit and healthy and slim by July that I will reward myself with a new dress.
I have a couple of others, with regard to choir and writing.
Choir is generalised, but re-join the local community choir and join Rock Choir – those are specific and do-able …I’ve checked my diary and the locations. OK.
Anything BIG like “publish a new book” is vague, generalised, and unspecific. But “complete the second draft of my WIP manuscript by the end of March” hits all the buttons of SMART.
So, there I go! I’m determined. What about you?